My story

I’m a 33-year old man living in Sydney, Australia. I am married with two young children. I have spent the past four years descending into and steadily climbing my way out of what I would best describe as brain fog to those who’ve experienced it, or a severe lack of concentration to those who haven’t.

I want to share my experience with people who are suffering from brain fog, or spaghetti head, as I’ve come to call it. I want to share my story because I think I might be able to help someone (like you) to overcome it. It has been a debilitating condition and the last chapter of my life has been a very difficult one for me and those closest to me.

What made the journey through my spaghetti head the hardest was that it was nearly impossible to find the help I needed. I consulted my life-long GP, family members, trusted friends, a psychologist and a councillor and not one could help me get onto the path back to health. This failure was through no lack of effort, care or love from all those wonderful people. The reason is simply that the condition is still a relatively unknown entity, it’s hard to put your finger on, not something you can hang your hat on, like you could a broken bone.

Let me take a shot at describing the sensation of brain fog. It felt like my brain was being pinched slightly, somewhere near the front. I experienced all thoughts and sensations through a hazy blanket or fuzzy cloud. It made it very difficult to think clearly, to take in information, to recall memories and most acutely, to organise my thoughts enough to plan ahead. The closest “normal” experience I can relate it to is the feeling you have in your head when you’re hung over. I could always manage the day-to-day tasks of life easily enough, preparing breakfast, cleaning my teeth, etc. The struggles began when I had to interact with people who weren’t privy to my foggy ways, particularly when I had to start a new job and learn lots of new things, meet lots of new people. It was extremely difficult to build relationships with people at work. People would tell me what they’d done on the weekend and I couldn’t take in the words. I knew nothing about the people I’d worked with for well over a year!

I could go on and on, and my intention is to share much more of my experience through the blog, but I understand that anyone reading this background information through that awful haze is looking for answers, and quickly. I discovered through an integrative medical specialist (who trained as a regular GP and then explored Eastern medicine, acupuncture and more) that I needed to change my diet. I removed all dairy foods from my diet and cut my meat intake by half. My fuzzy head improved dramatically within two days. It turns out that cognitive function is directly linked to the digestive system and that my digestion was terrible. Now my spaghetti head did not disappear straight away, it actually took almost two more years for a complete recovery. A friend of mine who has dealt with the crippling impacts of chronic fatigue told me that it often takes the same amount of time that you’ve been suffering from an ailment to work your way out of it. I found this to be the case for me.

I believe that getting quality sleep, exercising and managing stress levels also help to reduce the haze but a busy job and young family often limited my ability to achieve all of these. The change in diet was the foundation of my recovery.

Please use this site to share with others your experiences and to learn from others tools that may help you in your battle. Feel free to contact me by email if you don’t want to post publicly. My email address is

Paul Kelly

11 thoughts on “My story

  1. Sam

    I have suffered with this for over two years. I had to leave my job because I was making so many mistakes and have so little energy it’s been a struggle just to get through the day. Because I look normal people including my own family think I am being lazy and do not understand.
    I feel so trapped with this it’s ruining my life. I feel like I live in a bubble. I have lost the desire to do anything. I make excuses not to go out. I can’t talk to anyone and I’m at my wits end.
    I will definitely have to try giving up the dairy not that I eat much of it.
    Nice to know I’m. Not the only one who feels like this.

    1. spaghettiheadmaster Post author

      Hi Sam. I am really sorry to hear that you are feeling the way that you do. I would like to offer my support and be someone you can speak to. Please send me an email at I am almost certain that you can turn this seemingly hopeless situation around. Opening up to other people who will listen was an important step in my recovery. I’ll await your message. Paul

  2. Terri

    I experience very bad brain fog it gets worse at night during the day it comes and goes it seems to stay longer in the evening and I get off balance this is so hard and meds donot seem to help ANY help would be greatly appreciated thanks GOD Bless

    1. spaghettiheadmaster Post author

      I’m really sorry to hear that you’re impacted so much by brain fog. Have you monitored what you eat during the day to see whether it might be digestion related? All the best, Paul

      1. Judy

        Hi Paul,
        I first experienced brain fog when I was 17. I am now 50 and have lived with it pretty constantly. Having depression also, just thought it was related, which could be. I have also had issues with Candida from a very young age and suspected and half hardheartedly researched connection between food and brain health. I relate to your story and feel encouraged to follow up the connection between food types and brain fog. Thank you for sharing,

  3. Judy

    Hi Paul,
    I first experienced brain fog when I was 17. I am now 50 and have lived with this pretty constantly. Makes doing things difficult. Think you are crazy and other people will judge negatively if they knew.
    Have often had issues with Candida and suspected a relationship between diet and brain health. Thank you for your story, has inspired me to delve into the food related influences on brain fog,

    1. spaghettiheadmaster Post author

      Hi Judy. Thanks for sharing your experience. Can I ask you whether you have found ways of coping with the fogginess? I always struggled when I couldn’t concentrate, I found it extremely frustrating. I think it’s super important to find someone who will listen compassionately to your issues. Get them to read my blog if they need confirmation that it’s not just you. I hope a change in diet might help you. Listen to your stomach after you eat, try to notice what doesn’t agree with you. Feel free to send me an email if you’d like to discuss this any further. All the best, Paul

  4. Lauren

    I have never experienced true brain fog until this month, after living in a mold apartment. I feel like I have been run over by a truck and can hardly see straight let alone think at all! I feel like i am incredibly high all of the time, yet am completely sober. It is the absolute worst. I have been out of the environment for over 2 weeks now but the brain fog will not let up. from the moment I wake up to the moment I go to sleep. I would not wish this upon my worst enemy! My diet is good, which is why I believe the mold is to blame. I am supposed to go move to and teach in vietnam in two weeks, but feel I cannot succeed in doing so or even interact with anyone if this doesn’t clear up. Besides diet, what else did you do to kickstart your recovery?


  5. James A

    Paul, thanks for sharing your experience. It’s very helpful to read another person’s journey through brain fog. I have experienced it for maybe 6 or 7 years starting with a global sales role requiring too much constant flying across too many timezones and interrupted sleep. The first symptom was realising I just could not remember things that I knew I could before and having a tiredness that no amount of sleep would shake. Being diagnosed with adrenal fatigue and taking Adrenotone was not enough to get me better although it did help. I eventually took on a whole food plant based way of eating over a year ago and for sure this has been the most significant in curing it or being close to curing it. The journey is not over yet as I need to improve my concentration back to what it was a decade ago (I’m now 45 years old) and am looking at meditation to help with that. I’ve also being taking ayurvedic herbs inspired by Dale Bredesen’s book The End of Alzheimer’s as well as my own follow on research. Herbs like Lion’s Mane. Shankpushpi, Gota kula, Ashwagandwa have has an immediate and ongoing positive improvement to my memory and clarity as well as adaptagens like shishandra and some of the products from ATP Science. I’m curious to give TMG Trimethylglycine a go. No doubt in my mind that one finds the cure with a combination of consulting naturopaths, online research, books and trying different things.
    Fyi I’m also originally from Sydney

    1. spaghettiheadmaster Post author

      Sorry for the delayed response James, I really appreciate you taking the time to share your response. I have recently started taking a product called NAC (N-Acetyl Cysteine), also prescribed my my naturopath, which has helped me immensely. I’ve found that TMG Betaine and NAC, on top of a health vegetarian diet and exercise, have helped me get back to normal. It really has boiled down to trial and error and persistence. Having said that, I still have the odd morning or day each week where I’m a little foggy.


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