It’s now been 5 years since my brain fog began, and a little over 2 years since I began my road to recovery. I am now healthy and only suffer mild fog symptoms some mornings, but these are gone by about 8am.
The key to my recovery was the discovery that poor digestion was the cause of my fogginess, or my “spaghetti head”, as I like to call it. The challenge for me was that even after I’d learned that good digestion was critical to my recovery, I had to identify what worked for me and what didn’t. As I’ve discussed in my other posts, meat and dairy were the main causes of my poor digestion and resulting fogginess. But greatly reducing my intake of these food groups still didn’t leave me with perfect clarity each day. Getting 7.5-8 hours of sleep helps me, as well as going to bed and waking at a fairly consistent time (asleep at 10:30, awake at 6:10 is my usual routine). After all this time, I’m still not sure how much exercise really helps in reducing brain fog. However, exercise helps relieve any anxiety that may otherwise arise. Having said that, I still exercise 2-3 times a week because the health benefits and stress relief are virtually indisputable.
Even though I’ve changed my diet to become (very close to) vegan, there are still a few foods that disagree with me and even upon careful scanning of the ingredients, I cannot for the life of me figure out why they are causing me issues; one is pasta, even the buckwheat-based ones; the other is pizza bases. Does anyone have any idea as to why these would be a problem? It’s not gluten as I eat bread every day with no problems.
I have recently discovered a supplement which helps my digestion which I wanted to share with you. I have started taking a digestive aid and have noticed that my morning fog has improved even more. I have tried two different brands of digestive aid (Eagle Vegie Digestaid and Blackmores Digestive Aid), both are vegan-friendly. Although they both help relieve fog symptoms, I have found the Eagle product to be more effective. I take two tablets of the Vegie Digestaid with my dinner, and one with my breakfast each day.
I hope that anyone suffering from brain fog might find this post useful. If you’d like to add anything from your own experience, or would like more details about mine, feel free to post a comment (I’d love to get my first one!!!) or send me an email at firstname.lastname@example.org.
All the best,