I went through a long process of getting healthy again after suffering from brain fog for a number of years. I got some excellent medical advice along the way, largely from a wonderful integrated medical specialist in Sydney. I made major changes to my diet and have taken a number of different supplements, mainly probiotics and digestive aids, to get me back to health. However, I was never specifically given a diagnosis along the way as to what was causing my spaghetti head. Perhaps it’s because I never actually asked or maybe I was told but couldn’t take it in while I was in the fog. Either way, I think I might now know what my problem was.
After reading parts of Dr Datis Kharrazian’s “Why Isn’t My Brain Working” and some articles on Dr Josh Axe’s website, I think that I may have been suffering from Leaky Gut Syndrome. The part of Dr Kharrazian’s book that led me to this conclusion was his mention that new food allergies could surface as a result of Leaky Gut. I never used to have any major issues eating anything. I used to eat meat twice a day and have dairy with and between every meal. Now I’m vegan I feel 100 times better than I did. The other thing that lead me to believe that I had Leaky Gut was the similarity between the treatments that are suggested by these two health professionals and the treatment that I myself was prescribed to overcome brain fog.
I don’t profess to being a medical expert (because I’m not), so I thought I’d share a couple of links to more insightful sources so you can read up more for yourself. The first provides a quick overview of Leaky Gut Syndrome and the foods to avoid and to eat with reference to Dr Kharrazian’s guidance (link). The second is on Dr Axe’s website where he outlines the symptoms of Leaky Gut and how to heal yourself. In my opinion both of these are excellent sources of information.
The only thing I’d add to these two great sources of information about Leaky Gut Syndrome is the positive effect that I’ve found taking slippery elm powder has had on my brain fog. See my post on this natural product for more information.
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All the best,